For a quick and flavorful twist on traditional parathas, you can knead Hungry Boo Ghar ki Daal directly into the dough. This method infuses the dough with the rich flavors of the daal, making for a nutritious and delicious meal. Here’s how you do it:

Ingredients:

• 2 cups whole wheat flour
• 1 pack of Hungry Boo Ghar ki Daal
• 1/2 teaspoon ajwain (optional)
• 1 tbsp. Ghee or Cooking Oil (for the dough)
• Salt to taste
• Water as needed

Instructions:

1. Prepare the Dough:

In a large mixing bowl, add the whole wheat flour, salt, cumin seeds (if using), and ghee or oil.

Gradually add the Hungry Boo Ghar ki Daal to the flour. Mix it in with your hands as you would with water to knead the dough. Adjust the amount of daal based on the consistency of the dough. The dough should be soft but not too sticky.

If needed, add a small amount of water to achieve the right dough consistency. If the dough is too sticky, add a little more flour.

2. Rest the Dough:

Cover the dough with a damp cloth and let it rest for 15-20 minutes. This resting time helps the gluten to relax and makes the dough easier to roll out.

Roll the Parathas:

3. Divide the dough into equal-sized balls:

Roll each ball into a flat circle about 6-8 inches in diameter. You may dust the surface with flour to prevent sticking.

Cook the Parathas:

4. Heat a tawa or flat pan over medium heat.

Place a rolled-out paratha on the hot tawa. Cook for about 1-2 minutes until small bubbles appear on the surface.

5. Flip the paratha:

Drizzle a little ghee or oil around the edges, and cook until both sides are golden brown.

Repeat with the remaining dough balls.

Serve:

Serve the Hungry Boo Daal Parathas hot with yogurt. They’re packed with protein and fiber, making them a nutritious option for any meal.

This method combines the daal and dough into one easy step, creating a quick and healthy dish that's perfect for little ones and adults alike!